Persuasive Essay On Vegetarians - 1390 Words

Not many believe that vegetarians can remain healthy. Most believe someday they will give in to meat. Many coaches or parents fear their teenager is going to collapse on the field or pass out in the middle of a test because they will become dangerously unhealthy with a vegetarian diet. Some worry their elderly parent will die from fragile bones; being too weak to even move. There are risks for those following a vegetarian diet, but there are ways to remain healthy, it’s just remembering what nutrients the body needs. The majority of vegetarians are kids ages 8-18, with 8%.(Stahler). Only 3.2% of adults are vegetarian (â€Å"Vegetarianism in America†). Many adults believe that vegetarians have eating disorders and can lead to anorexia, or†¦show more content†¦Foods like broccoli, kale, bok choy, okra, almonds (Top 10). In fact, an elderly person, on a vegetarian diet, is usually healthier that an omnivore. Vitamin B12 is found in poultry, eggs, and milk. Because vitamin B12 is found in animal products most vegans take a vitamin B12 supplement and another switch to soy milk. Vitamin B12 is important because without a good amount B12 the body will change its ability to make red blood cells, which leads to anemia. If Anemia is not treated it could leave permanent damage to the body (Mercola). It’s also tricky to diagnose. Many elderly are misdiagnosed when they have symptoms such as depression, fatigue, dizziness, neurological damage, and anemia (Andersen-Parrado). Vegetari ans still suffer from vitamin B12 deficiency even when B12 can be found in other animal products that don’t consist of meat. Iron deficiency, like the B12 deficiency, can lead to anemia. With a low amount of iron, iron can’t make enough red blood cells which cause anemia because of the little about of hemoglobin. When there is a low amount of red blood cells the heart has to work harder, making the body extremely tired and weak. Iron deficiency comes with symptoms such as exhaustion, pale skin, short of breath, fidgeting, headaches, and hair loss. Iron and B12 deficiency lead to anemia and thyroid not working which can lead to depression and anxiety. A group found vegetarians more depressed and other serious mental healthShow MoreRelatedThe Main Strengths And Weaknesses Of The Arguments867 Words   |  4 Pagesutilitarian and vegetarian point of view. Utilitarianism is a theory in which one’s action maximizes utility, to generate total benefit and reducing nega tives. In Peter Singer’s essay, Utilitarinism and Vegetarianism, he argues that people who follow and apply the principles of utilitarianism should ultimately become vegetarians and that vegetarians should follow utilitarianism. This paper will review and evaluate the strengths and weaknesses of the arguments in Singer’s essay. In his essay, SingerRead MoreCows Are Destroying Our Planet?861 Words   |  4 PagesCows are destroying our planet?! 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